POOR POSTURE

If you want an example of good posture, just look at a young child – their back shows a graceful S curve and their movements are easy and effortless. As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.The complications of poor posture include back pain spinal dysfunction, joint degeneration rounded shoulders and a potbelly.

You can improve your posture and spinal health by making a few lifestyle adjustments. See your doctor,You can improve your posture and spinal health by making a few lifestyle adjustments. See your doctor,physiotherapist, chiropractor or Alexander technique teacher for further information and advice.